While you can experiment with boxes of microgrene types, some are easier and more infallible to beginners. In general, vigorous and rapid seeds that have no special requirements are ideal to begin. There are some here Proven and True Microgreens That homemade love and what to expect from each variety.
Radish:
One of the Easier and faster MICROGREENS You can grow. Radish seeds germinate in one or two days, and microgreens are ready to harvest in just 6-10 days. They have a bold and spicy flavor identical to the full -size radish roots and generally beautiful pink purple stems with green leaves.
The radishes are very indulgent: the coldest temperatures of tolerance and tend to resist mold. If you are new, Radish microgreens are a trusted reinforcement. (Popular varieties: China Rose Radish, Daikon Radish and Rambo Purple Radish.)
Broccoli:
Mild, tender and full of nutrition broccoli microgreens They are another superior option for beginners. They are ready in about 8-12 days and have a subtle Col or broccoli flavor that works with any dish.
Broccoli microgreens are acclaimed by their health benefits, are rich in vitamins (such as C, K and E) and compounds such as sulforafano, which have antioxidant and anti -inflammatory properties. They grow easily and are a Microgreen Stapper for many homes. If you want a Purfosa and friendly microgresen for children, the broccoli is everything.
Sunflower:
Sunflower outbreaks are fantastic if you want a more substantial and crispy microgreg. These come from black oil sunflower seeds (of the type used for bird’s mountaineering, but be sure to buy food!). Soak before planting to get the best results. Sunflower microgreens Take a little more (12-14 days) And they need a little more attention to avoid mill in waterfall seeds, but they reward it with a thick and juicy voice and leaves that know the utility, such as leaf -shaped sunflower seeds.
Sunflower microgreens are excellent as single snacks or in salads and sandwiches. They prefer slightly warmer temperatures to germinate and bright light to grow. Once you get the basics, sunflower outbreaks are extremely popular among Microgren enthusiasts.
Pea Shoots:
These are grown from peas seeds (often specified or field peas). Peas outbreaks They are also larger, usual, habitual microgrens of approximately 3-5 inches high. They show multiple leaves and maids in the form of vine. They have a wonderful sweet and fresh taste of peas, such as eating spring.
Guisante seeds should be soaked during the night before planting to improve germination. They can take 10 to 14 days to reach the harvest stage. They like cold conditions (they are unique and can grow well in slightly colder rooms around 65 ° F).
Beginners love the sprouts of peas because they are robust and tend to grow without much uproar. Just give them a little more vertical space. Sniples when they are young and tender; If you leave them longer, you can get fibrous.
Mustard:
For a sixy kick, mustard microgreens are easy and fast producers. Varieties such as Mizuna, red or yellow mustard in 1-2 days and are ready to cut in 6-10 days. They have a strong mustard bite, ideal for seasoning salads or sandwiches.
The mustard is in the same family as the broccoli and the radish and is generally just as simple to grow. The leaves can be deep green or purple (in the case of red mustard), adding visual attraction. Due to their rapid growth, they do not invite factory problems and can tolerate being cultivated in low light (thinking they could be a bit higher). If you like the taste of the arugula, you will enjoy mustard microgreens.
Other varieties of microGreen
Other Easy Microgrens To try to include arugula, collized, kohlrabi, cabbage, tatsoi (an Asian green) and beet (beet has impressive red stems). Many university extension programs lite “Fast and easy“ Microgresen options.
Slower or more pinicated (for example, Coriander, basil or chard) It could be better to try after having made a couple of lots. But do not let that prevent you from experiencing: part of fun is to try new varieties.
You can even buy Microgrean seed mixtures That combine compatible seeds for a colorful harvest. One of our favorites is True sheet markets Spicy salad mixture.
All varieties mentioned here must prosper using the general method we describe. As it expands, it will learn subtle differences (for example, basil prefers a solid and a little more heat, cilantro likes a 1 -day soap and colder temperatures, etc.).
The central technique to cultivate all microgrene varieties is similar. Starting with the “Easy Five” (Radish, Broccoli, Sunflower, Guisante, Mustaza) will build your trust and fill your dish with a good range of flavors and Textures
Which one are you going to try first?
Read more in this series:
A guide for beginners to cultivate microgreens
Common microgrene cultivation problems: a problem solving guide
Harvest and malfunction of microgreens
Our favorite microgreens supplier:
True leaf market
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