Easy Vegan Protein Snacks – Earth911

If you work hard and extract a lot of energy duration the day, you are likely to need a snack from time to time to maintain that energy. There are many options available, but what happens if you want something that is not only healthy, but also Vegan?

I have gathered some of my favorite recipes for vegan protein snacks. They contain high protein ingredients to satisfy their hunger and maintain their energy. They are easy to do, there is no application for special skills!

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Roasted chickpeas

These roasted chickpeas are a high protein snack with a creamy and useful flavor. I prefer to season them with turmeric, pepper and black pepper, but you can use any kind to adapt to your preferences.

Ingredients:

Instructions:

1. Preheat your oven at 400 degrees and prepare a baking sheet lined with parchment paper.
2. Dry the chickpeas well and remove all the loose skins.
3. In a bowl, combine all other ingredients and mix. You will cover the chickpeas with this mixture.
4. Add the chickpeas to the bowl and mix until they are well covered.
5. Place the chickpeas on a baking and bake tray until golden brown. Usually, it has been about 30 minutes.
6. Remove the chickpeas from the oven and let them cool for 10-15 minutes.

This snack remains well for four days.

Vegan Qutab with lentils and spinach

Qutab is an easy -to -do flat bread. Traditionally, it is full of cheese, vegetables or meat. This version has modified the leg to use protein lentils. The half cup of lentils provides 12 grams of protein.

Ingredients:

Instructions:

1. To make the mass of Qutab, combine flour, aquafaba and salt in a bowl. Add 2 tablespoons of water and start kneading it. The dough must be rigid. Add more water if the dough is dry. Then let it rest for 30 minutes.
2. Meanwhile, cut the spinach. In a bowl, place chopped spinach, lentils and salt. Add the olive oil. Mix well.
3. Divide the dough into four pieces equal and shape in the balls. Roll each ball until the dough is thin possible.
4. Place the filling in the center of each circle of mass. Double and press the edges with a fork.
5. Heat the pan approximately over medium heat and handle each qutab for 1 ½ minutes on each side.

Tofu Vegan Sandwich

Tofu is a fantastic source of proteins and amino acids. It is also rich in iron and calcium. This easy sandwich is ideal for a fast snack.

Ingredients:

• 2 slices or vegan bread
• 1/5 cup (approximately 3 tablespoons) tofu
• 1 tablespoon of vegan mayonnaise
• 2 tablespoons of chopped green onions
• Pinch of turmeric and black pepper
• 2 salt pinches
• 2 slices or cucumber
• 2 lettuce sheets

Instructions:

1. Rinse tofu under running water. Press the Tofu to eliminate moisture.
2. Mash Tofu with a fork. Then combine it with chopped green onions, pepper, turmeric, salt and mayonnaise. Mix well.
3. Tost the slices of bread.

You can build your sandwich as you want, but here is a suggestion:

1. Bread slice
2. Mayonnaise
3. cucumber slices
4. Tofu
5. lettuce
6. Mayonnaise
7. Bread slice

Feel free to add more ingredients.

Sandwich Tempeh

Satisfy your hunger and give your body a good dose of protein with this sandwich. The half cup of Tempeh contains 18 grams of protein. It is not surprising that it is a source of popular protein for vegans.

Ingredients:

• 4 slices or vegan bread
• 6 Tempeh slices
• 4 bullet sheets
• ½ avocado, in fine slices
• Olive oil

Instructions:

1. Hot olive oil in a pan. Then add the slices of Tempeh and Fríe until golden brown.
2. Tost the slices of bread.
3. Place the bullet leaves in the first slicing of bread, then add Tempeh and cover with avocado. Cover it with the second slicing of bread. Your sandwich is ready!

Granola bars

These granola bars are an excellent snack and are full of vitamins and nutrients.

Ingredients:

Instructions:

Preheat the oven at 350 degrees.

1. Mash 2 bananas and chop nuts.
2. Place oatmeal and linen seeds in a large bowl. Mix well.
3. In another bowl, combine bananas puree, arce syrup, nutmeg, salt, cinnamon and vanilla extract. Mix well.
4. Transfer the mixture to the big bowl with oatmeal and linen. Add chopped nuts and mix again.
5. Focus the baking tray with parchment paper and place the mixture there. Use a spatula to press the mixture in a uniform layer. Bake for 30 minutes until golden brown.
6. Let the granola cool slightly and cut it into bars.

You can store bars in the freezer for up to one month.

Cocoa energy balls

This can be the easy and healthy recipe. It only needs five ingredients to do high protein vegan cocoa balls.

Ingredients:

Instructions:

1. Place all the ingredients in a food processor. Add 1 tablespoon of water if the dates are dry. Mix well.
2. Transfer the mixture to a bowl. Form in 1 inch balls.

It is better to store energy balls in the refrigerator.

Mani butter protein cookies

These easy -to -do protein cookies have no flour. They make a delicious snack and provide a good dose of protein.

Ingredients:

Instructions:

1. Preheats its oven at 350 degrees.
2. Combine peanut butter, sugar, powdered protein, salt, sodium bicarbonate in a bowl and mix until it is soft. Add a linen egg if the mixture is too dry. Then add chocolate sparks.
3. Take 2 tablespoons of dough and make balls. When they are ready, place them on a baking tray lined with scroll paper. Slightly flatter the balls by pressing SEM with a fork.
4. Bake the cookies for 10 minutes and then let them cool.

Vegan protein shake

Everyone loves healthy and delicious milkshakes. This recipe does not require powder protein, but the shake is rich in protein.

Ingredients:

• 1 peeled banana
• 2 tablespoons of chia seeds
• ¼ cup of oatmeal
• 2 tablespoons of almond butter
• 1 tablespoon of cocoa powder (you can add more for a stronger chocolate flavor)
• 1 ½ cups of almond milk
• 2 tablespoons of Arce Syrup

Instructions:

1. Place all the ingredients in a blender and mix until soft.
2. Your protein shake is ready. Enjoy!

I hope you enjoy these easy recipes for healthy vegan protein snacks.

About the author

Joshua Howard is the founder of Ecolifemaster.com. It is a healthy life blogger that loves to help people who care about having an ecological domestic environment and a healthy lifestyle.

Editor’s note: This article was originally published on April 13, 2020 and was updated in May 2025.